Todd: We don't get rid of those like you just already went naturally to it we think a little bit about our class session planning and when it comes to class session planning we should have goals for those as well. Bonnie: I love sort of trying to imagine I can be inside your head because I'll see you go yeah we can do this every once in a while but then you also have the discipline to realize that they can't all just be off the cuff. Todd: It's funny because I told a group one time hey everybody I've got ADD so those of you with ADD you're gonna have fun today and those of you without just buckle up and hold on  after