The Benefits of Forest Bathing

Two hours a week, 24 minutes a day is the optimal amount of time to spend in nature doing this. The wife and i also noticed a profound sense of well being after our first real camping trip. We were arguably better off from a health and longavity perspective when we were using herbs and things from our garden, versus prescription drugs. It dramatically improved her sleep. She can't wait to go out again. And this, again, coming from people who pretty much had ever really camped, you know, in my life until just recently. When we consider our ancient past, something has got to explain getting up at that godly hour, ready to be in a tree stand before