Mediterranean Diet

I think it over t simplifies am nutrition and food. Obviously, it's really focusing on one region of the world. Mediterranean does touch other continents and countries. And so it doesn't really translate to people here are the nutrients that we have found in the mediterranean diet. They show up an african quisine,. they show up an asian cuazine, they show up in et cetera, etcetera. That's what it does. I've worked with clients in the past who will before i can even say anything about what they're eating, say  i know what i'm eating is bad. I shouldn't. Snt, it doesn't em