15min chapter

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This “Bodybuilding Yogi” Explains Why Mindset Trumps All | Ben Pakulski (Replay)

Tom Bilyeu's Impact Theory

CHAPTER

Balancing Sympathetic and Parasympathetic States

They discuss the importance of balancing the sympathetic and parasympathetic states in our daily lives, explaining their functions and recommending time allocations for each state. They also mention the use of heart rate variability as a measure to quantify the autonomic control and balance between these states.

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