AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
Good Life Project
Navigating Emotions Through Attention and Environment
This chapter explores how attention and emotion interact to influence our perception of pain and discomfort. It highlights the importance of changing environments, particularly connecting with nature, as a means to alleviate stress and foster positive emotional experiences. The discussion includes practical strategies for modifying one's surroundings and employing techniques like the WHOOP method to enhance emotional well-being and manage personal goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode