How to Heal From Codependency

In order to begin healing from codependency, identify the problem and your role in it. Take a very honest inventory of yourself to find out why you are codependent. Work on setting boundaries and sticking to them work on self-esteem and self-image. Let go of guilt remind yourself that you are not responsible for the actions or feelings of others practice assertiveness get therapy. Being an empath means dealing with over stimulation chemicals like caffeine additives artificial colors and sugars can make over stimulation much worse leading to anxiety and other problems. Get enough sleep this seems like a no-brainer but how many of us actually get enough sleep? meditation works as well or better than psychiatric drugs for combating anxiety depression