After the RAIN: Part 1 - The Flowering of Awake Awareness
Tara Brach
00:00
We Live in Our Thoughts
"We live in our thoughts. And sometimes they can be good approximations of the world and guide us," he says. A key practice on the spiritual path runs through many, many traditions, is learning to notice the trance of thinking. "In a moment of non judgmental seeing of the thought, for there's an awareness of thinking, then we enlarge and inhabit that awareness."
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