The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Black Therapists Rock with Deran Young

The One Inside: An Internal Family Systems (IFS) podcast

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How to Heal Your Parts Full Time

"My job now is to heal all my parts so that I can go out and show other folks how to do it or encourage other folks to know that it's possible," she says. "Because I'm raising a black boy, I've had a lot of parts that I've had to work around with being his mom." Her son recently said he wished he was white like everybody else. She urges people to be self led when they are hurting.

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