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How Kettlebell Training Beats Olympic Lifts for Total Fitness - Steve Cotter || MBPP Ep. 1122

Mark Bell's Power Project

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Kettlebell Training Essentials

This chapter explores the transition from Olympic lifting to kettlebell training, emphasizing the benefits of kettlebells for explosive strength and functional fitness. Key techniques for mastering movements, injury prevention, and strategies for effective hypertrophy are discussed, along with recommendations for safe progression in kettlebell workouts.

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