Intro

What hurts us in life isn't what happens to us, its the way we react to what happens to us! People are quick to anger when their triggers are presented and it results in a negative outcome for everybody involved. It doesn't have to be that way...

We have the power to react to anything the way we want to. We are human, and we will get upset, how we choose to react is everything. In this episode I'm sharing the importance of emotional self discipline and how you can regulate your emotions!

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