157 - Science based weight reduction that lasts with Dr Saira Hameed
The Dr Louise Newson Podcast
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Type 2 Diabetes
No one goes to see a doctor unless they want help. But often it's giving them the right information. We've gone down the wrong path in terms of this obsessionality with calories. I always tell my patients, let's eather food, not galories, because wh you can have two. You can have a marsbar and aacardo. They can have the same calory content. T we instinctively know they can have a completely different effect in the body. This idea that i am tone of eating to this calory limits really has meant that we have sacrificed a kind of quality over this sort of arbitrary quantity. It doesn't work, and it just makes eating far too
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