Navigating Emotional Withdrawal in Relationships

In today's episode, I'm sharing some thoughts on how to navigate a partner pulling away. If you're someone with anxious attachment patterns, a partner's withdrawal or disengagement can feel extremely distressing - and yet, many of our go-to strategies for managing that distress can ironically have the effect of pushing someone further away. 

We'll cover:

• what to do when someone pulls away in an early dating context
• why we feel drawn to pursuing connections with people who are inconsistent 
• how to navigate a partner repeatedly leaving and coming back
• what to do when a long-term partner is emotionally withdrawn or distant

Highlighted Links

• Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up
• How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
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