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What Every Parent Should Know Before Having Their Kid (Or Themselves) Take a Genetic Test with Dr. Erika Gray

The Wellness Mama Podcast

CHAPTER

Understanding Caffeine Sensitivity and the Importance of Choline in Diet

This chapter delves into how genetic factors influence individual responses to caffeine, including tolerance levels and sleep quality. It also highlights the critical role of choline in diets and the potential risks of deficiency, particularly for individuals with specific genetic traits.

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