How to Handle Anger as a Tool

Like most people day to day, most men contend with the precursors of anger. They don't know how to hold it and be and use it as a tool. Yap Panskep is one of the world's leading and most revered emotion researchers. His research came from mammalian studies, right? So all kinds of mammals, and he's looked across and said, how do they behave? Like what's familiar across all mammals,. He's picked it down to like these seven, these seven core emotions, right? But one of the emotions is rage, right? I will, I will feel rage, or I will trigger any part of my rage pathway.