
Acacia Walker-Weinstein: Creating Success, Mental Rehearsal & The Permission To Be Great
First Class Lacrosse Podcast
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The Power of Mentorship in Sports Coaching
This chapter explores the transformative influence of a key mentor on the author's coaching philosophy, focusing on mental toughness and focus in sports. It delves into techniques such as mental rehearsal and meditation, illustrating how mental preparation enhances athletic performance just as much as physical training.
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