First Class Lacrosse Podcast cover image

Acacia Walker-Weinstein: Creating Success, Mental Rehearsal & The Permission To Be Great

First Class Lacrosse Podcast

00:00

The Power of Mentorship in Sports Coaching

This chapter explores the transformative influence of a key mentor on the author's coaching philosophy, focusing on mental toughness and focus in sports. It delves into techniques such as mental rehearsal and meditation, illustrating how mental preparation enhances athletic performance just as much as physical training.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app