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3min chapter
Laurie's Personal Tips
The Happiness Lab with Dr. Laurie Santos
How Can We Rip Ourself Away From the Latest Statistics?
Many of us have a habit that we do when we're feeling anxious. We quickly go on face book or instogram or twitter and like do a quick check. But right now they're not filled with happy cat vidios or baby pictures. It's filled with scary crono of statistics that are going to spike our anxiety. So i've kind of just put a moratorium on any social media around six p m. And the things i do before bed now, usually i read on my kindle....
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