#144 Dr Josie Perry - The Teenage Athlete's Guide to Mental Fitness
The Sport Psych Show
00:00
Mental Agility Is More Valuable Than Toughness?
When we move away from those overt, explicit metrics on to more controllable, intrinsic factors then we can become more adaptable. I've found that when we need to be tough minded, if that's what we're going to call it, rather than tender minded, it's that agility, that capacity to flex, is what's d you know, youo. And particularly in sport, sports, i have to remind people so often, but sport's supposed to be fun.
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