LONGEVITY with Nathalie Niddam cover image

#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You’re Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork

LONGEVITY with Nathalie Niddam

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Breathwork, Hormones, and Sleep Adaptations

This chapter explores the importance of breathwork techniques and hydration in enhancing overall well-being. It also discusses hormone replacement therapy for menopausal women and how hormonal fluctuations impact sleep and wellness strategies.

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