This week on The Kirk Miller Podcast, Kirk talks to Richard Porter about the importance of mindset, consistency, and positive emotion in achieving success.
Richard underwent a health transformation and learned the significance of being in a flow state. He emphasises the power of positive emotions, which he believes can impact performance and progress. Richard also shares his approach to planning his week and the importance of finding one's proximal zone of growth. He encourages individuals to aim for excellence and become a master of their game, while staying motivated by their passion for progress.
You will learn:
- The importance of a positive mindset
- Why consistency is the key to success
- How to find your proximal zone of growth
- The power of motivation driven by progress
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
