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on the 4 Ways to Optimize Your Diet: A Practical Plan

The Consistency Project

CHAPTER

Optimizing Your Diet: Protein, Calories, Macros, and Quality

This chapter delves into key areas of diet optimization including protein intake, total calories, macro distribution, and food quality. It emphasizes the importance of experimenting with different levels of protein, adjusting total calories based on goals, and finding the right balance of macros for weight, health, and performance outcomes.

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