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5min chapter
on the 4 Ways to Optimize Your Diet: A Practical Plan
The Consistency Project
Optimizing Your Diet: Protein, Calories, Macros, and Quality
This chapter delves into key areas of diet optimization including protein intake, total calories, macro distribution, and food quality. It emphasizes the importance of experimenting with different levels of protein, adjusting total calories based on goals, and finding the right balance of macros for weight, health, and performance outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode