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254: Austin Current - Science of Strength Training: Understanding Anatomy & Physiology
The Revive Stronger Podcast
How to Avoid Static Stretching Pre-Workout
Stretching has been shown to positively impact and reduce risk of like musculoskeletal or tendinist related injuries. Short duration stretching five to 30 seconds can be beneficial in addition to a warm up routine this is what I was able to find and sort of make sense of within the literature. If stretching something you enjoy and it brings you some sanity it allows you to almost have some mindfulness before you train and sort of calm down and ease into the lifts.
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