Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)
Tara Brach
00:00
Introduction
The alchemy of compassion arises naturally when we allow ourselves to connect with the vulnerability that's here. The Tonglan practice is formally described as taking in and offering out. For many people using the breath as a key kind of way to practice with Tonglan is powerful, for some people it's not so you'll have that option as we go. Find the position that you think will allow you to be at ease and also alert.
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