2min chapter

WHOOP Podcast cover image

CrossFitter Noah Ohlsen discusses the training mindset, how to frame your goals, and the pursuit of greatness

WHOOP Podcast

CHAPTER

Wear the Whoop

Wearing the whoop has been superinteresting for me. I think, as a competitor at heart, i almost have turned it into a game for myself. On days that i would like hammer myself and have a 20 plus strain, recovery was usually pretty low. Resting and doing arobic work is g to be better for your heart. But i guess seems kind of obvious, now that i'm saying it out loud,.

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