2min chapter

Over 40 Fitness Hacks cover image

522: Dr. Shivani Gupta - The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements

Over 40 Fitness Hacks

CHAPTER

Exploring the Benefits of Shilajit and Ashwagandha

This chapter explores the advantages of Shilajit, a potent resin known for enhancing vitality and energy. It addresses the challenges in sourcing pure Shilajit and compares its benefits with Ashwagandha, promoting the use of both herbs in daily routines to manage modern life stressors.

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