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Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Cognitive Belief
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Belief is absolutely important, even if it's kind of an implicit background point of view. In addition to this cognitive aspect, the belief that you can make something happen that your cause rather than an effect. And then often what becomes motivating for people are all of those emotional components. It's when we have both, whether it's in support of ourselves or support of somebody else that the magic really starts to happen a lot of the time.
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