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27. Imposter Syndrome, Either/Or Thinking, and the Daily Dose of Goodness

Stimulus - Learn Tools to Crush It in Your Medical Career

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Mindfulness in High-Pressure Medical Settings

This chapter explores the application of mindfulness techniques, particularly the 'purposeful pause' method, to help healthcare professionals manage anxiety in high-pressure environments like emergency departments. It delves into the common phenomenon of pre-shift dread, emphasizing the importance of recognizing and addressing these feelings. Through personal anecdotes and practical strategies, the chapter encourages a healthier approach to stress, fostering resilience amidst demanding medical roles.

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