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84: Serve Your Athletes Better: How To Fulfill Your Potential As A Coach

Science for Sport Podcast

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How Do Coaches Improve the Skills That They Need?

Coaches need to take an inventory of their strengths and weaknesses. It is helpful to have external people that can act as a bit of a mirror, says Mayte Woods. If you are strong with periodizing, but just need some help with tapering, for example, will speak to people that have got really strong skill sets in that regard. So i would encourage people to do that first, and then get a bit of an inventory about what it is that you need. And if it's a knowledge thing, it's about going and getting that knowledge.

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