Foundations of Nutrition and Fitness

The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-ending injuries and championship-level recovery. Chris opens up about his autoimmune kidney condition that nearly destroyed his career at 22, and how it led him to pioneer a more intelligent approach to performance enhancement.

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Timestamps:

00:00 Intro of Show

02:43 Battling through Autoimmune Disease 

07:06 Achieving the Best Version of Himself through Bodybuilding

20:55 His Wife as Chris’ Safe Place

27:37 Parenting Experience and Insights

35:08 Don’t Start with Steroids

39:00 Chris’ Bodybuilding Coaches

41:03 Recommended Protein and Vitamin Sources

48:35 Peptides, Steroids, Stem Cells, and Gene Therapies

58:48 Different Types of Peptides and Effects

1:14:05 Post-Professional Career Life

1:26:21 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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