Dietary Misconceptions in Athletic Health

This chapter explores the intricate relationship between diet and athletic performance, asserting that poor dietary choices can render even fit athletes unhealthy. It challenges common beliefs about carbohydrate intake, emphasizing the importance of food sources and micronutrients over simplistic macronutrient categorizations. The speakers advocate for a holistic understanding of nutrition, urging athletes to consider the quality of their food as well as their dietary approaches.