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Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
The Best Diet Is Intuitive Eating, Right?
The best diet is just a habitual eating habit that can last a lifetime. If you do something for a long time, and you are teaching yourself the tool to adhere to eating, then many people may have heard of instinctual eating or, you know, you're eating and it's intuitive, intuitive eating. That will work if you've given yourselves the tools to be able to intuitively eat. Right? Intuitively, I just feel like I need this thing. Like, is that really a trustworthy narrator? Not particularly because it could be that the center in your brain, largely, it's in the hypothalamus that regulates hunger or not being hunger.
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