Rethinking Protein: The Importance of Plant-Based Sources

Jodi Moreno is a chef, culinary consultant, and food stylist based in Mexico City. She’s the author of the James Beard–nominated cookbook More with Less and a new cookbook, Simple Pleasures. It’s so fun to have Jodi on the show to talk about developing Simple Pleasures in Mexico City, the joys of summer salads, entertaining, and more.

Also on the show is Tim Spector. He’s a professor of epidemiology at King’s College London, a cofounder of the science and nutrition company ZOE, and the author of The Food for Life Cookbook, a guide to the science of living well for home cooks. Tim addresses all our burning food science questions: probiotics, ultraprocessed foods, protein maxxing, and more.

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