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The Six-Pillar Framework for Peak Performance and Health #297
Muscle Intelligence
Is One Meal a Day a Good Idea?
One meal a day has become a big trend in many communities. The one pro is that you are less likely to overeat at that one meal. But there's some, I would say potential negatives from that. As people are getting older, as you know, you're missing those chances to spike muscle protein synthesis.
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