2min chapter

10% Happier with Dan Harris cover image

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

10% Happier with Dan Harris

CHAPTER

How to Deal With Anxiety and Depression

As a child, Joking Lee was diagnosed with compulsive tapping. He says he eventually grew out of the problem but still hears it in his head at 48. "I notice that I mentally feel healthier in the sunny environment"

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