I'd always been a rail skit like it when I would go up and waste size. Nobody told me I was getting fat Uh, so I don't want to like not take accountability for my own fatness But he had one of his friends in the seal teams who said hey bro There's no fat seals and your fat and it ain't you're gonna start taking the prt until you're good to go So I sometimes that direct approach with prt physical readiness test which Again in the seal team.