
How To Apply What You Learn (rebroadcast)
Hacking Your ADHD
Making Bigger Changes Takes Time
It's really easy to get excited about something without giving ourselves the time to make it happen. Bigger changes are going to take more time. If you're spreading yourself thin by trying lots of new things, you're less likely to cement those new habits. We need to slow down on making everything happen at once and focus on making fewer, but more sustainable changes.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.