Training Legs Without Heavy Weights

• Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58)

• Iron sharpens iron. (23:15)

• Get stronger muscles with red-light therapy. (30:36)

• Sitting vs standing when wiping. (34:49)

• AI hallucinations. (37:42)

• Predicting future trends. (44:45)

• The Good vs. The Great. (51:01)

• #Quah question #1 – With progressive overload, is it more than you did recently or more than you’ve ever done? Sometimes I wonder if I’m building progress when I go back to an exercise I haven’t done in a while, and I’m making progress week by week, but still lifting less weight than I did in that exercise in the past. (54:01)

• #Quah question #2 – Should your first set be the heaviest and then go lighter or vice versa? (56:28)

• #Quah question #3 – Does it matter what time you go to bed, as long as you get 8 hours? (58:52)

• #Quah question #4 – I am looking to lose fat but also want to add some muscle. What should I focus on first? I have been lifting consistently for several years and have put on some belly fat. I am consuming approximately 1600-1700 calories with 130-140 grams of protein. I’m doing Muscle Mommy, but the fat doesn’t want to leave. Any suggestions? (1:00:02)

Related Links/Products Mentioned

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners

• Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters

• Mind Pump #2080: Get Jacked With Bands!

• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

• Low-Intensity Light Therapy: Exploring the Role of Redox Mechanisms

• Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and Delayed-Onset Muscle Soreness

• How To Get Stronger Muscles From Light Therapy

• Wiping Sitting vs. Standing

• Talent Agents Circle AI Actress Tilly Norwood

• Caldera Lab Science

• Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Muscle Mommy Movement

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jason Khalipa (@jasonkhalipa) Instagram