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Exercise and Rigidity
Rigidity is a sliding skeletone, or t can be not so rigid. And then the other side of the rigidity is fluid, right? Fluidity. So i need to crt rigidity and fluidity. I can't squat 300 pounds with the same amount of rigidity as i can 500 pounds. Ny t create more rigidity. However, if we only do that over time, your ability to create the opposite of that will go away. As we pass forty, this very important prerequisite of balancing, balance is never accurate, but some semblance of balance, right? Ad.