2min chapter

Muscle Intelligence cover image

The Mindset for Exceptional Training #245

Muscle Intelligence

CHAPTER

Exercise and Rigidity

Rigidity is a sliding skeletone, or t can be not so rigid. And then the other side of the rigidity is fluid, right? Fluidity. So i need to crt rigidity and fluidity. I can't squat 300 pounds with the same amount of rigidity as i can 500 pounds. Ny t create more rigidity. However, if we only do that over time, your ability to create the opposite of that will go away. As we pass forty, this very important prerequisite of balancing, balance is never accurate, but some semblance of balance, right? Ad.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode