The Probiotic Business

Sugar is the number one skin sapphire, Dr. Bo says. A Hershey's chocolate bar with a lot of sugar has tons of sugar. If we're trying not to eat the sugar in the simple carbs, obviously we know fiber fruit vegetables is good. You don't want to eat the things that are going to hurt your microbiome, but you do want to try to replenish and restore a healthy microbiome.