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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Huberman Lab

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Understanding Melatonin and Sleep

This chapter explores the complexities of sleep and the effects of various substances on sleep quality, focusing on melatonin's role in the sleep-wake cycle. It discusses the natural production of melatonin in relation to light exposure and its supplementation, emphasizing the differences between natural and supplemental dosages. Additionally, it addresses the efficacy of melatonin as a sleep aid, its influence on body temperature, and potential safety concerns regarding high dosages in supplements.

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