236 - The Body Keeps the Score with Dr. Bessel van der Kolk
The Verywell Mind Podcast
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Yoga and the Quest for True Self
In your book, you describe lots of different ways of working through trauma. And some are things like yoga, which we've known for a long time. But she really get into the nitty gritty of why it's so helpful. What's the magic of yoga that makes it so helpful? The magic of your relationship to your body.
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