4min chapter

The Proof with Simon Hill cover image

How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD

The Proof with Simon Hill

CHAPTER

How to Choose the Right Prebiotic Supplement for You

Sally Kohn: Prebiotics are this exciting thing that you and I have been talking about for five years now. She says the market is starting to catch up on the concept of prebiotics, which means food for your microbiome. How could someone kind of navigate that to choose one that's going to be most beneficial? Kohn: You don't want something that has to be prebiotic; taking massive doses of a monofiber is not an approach for winning.

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