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Connected
This episode of connected is brought toou by fit bod. It's normal for people to start considering their health and their fitness around this time of year. But between balancing work, family, everything else we all have going on, it can be hard to make fitness a priority. So what you need is a programme that works with you, not against you. Fit bod uses data to create and adjust your dynamic finnis plan. You'll have instant access to your own personalized routines and their fantastic ap so you can make progress on your goals from anywhere.