8-Hour TRE Does Not Lower MyoPS
Super Human Radio
Is Time Restricted Eating a Better Way to Maintain Muscle?
Time restricted eating with an 816 window does not blunt protein synthetic response to people like me who are interested in continuing to build muscle. As we get older, you know, we're less building and we're more maintaining. Apart from moving it or consuming protein to stimulate it, there's no other way to help our muscle. There's no drug. There'sNo magic cure. It is simply making sure that you are eating enough protein and make sure that you're moving enough to use it.
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