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#671 - Dr Steve Peters - The Science Of Reducing Stress & Building Confidence

Modern Wisdom

CHAPTER

Mind Stabilizers: Managing Emotional Fluctuations

This chapter explores how self-talk and perspective can help manage emotional fluctuations, particularly after challenging experiences like public speaking. It emphasizes the transient nature of feelings of inadequacy and discusses techniques for improving decision-making and stress management through a better understanding of the emotional and rational aspects of the mind.

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