#671 - Dr Steve Peters - The Science Of Reducing Stress & Building Confidence
Modern Wisdom
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Mind Stabilizers: Managing Emotional Fluctuations
This chapter explores how self-talk and perspective can help manage emotional fluctuations, particularly after challenging experiences like public speaking. It emphasizes the transient nature of feelings of inadequacy and discusses techniques for improving decision-making and stress management through a better understanding of the emotional and rational aspects of the mind.
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