Navigating Pain and Healing

This chapter delves into the complexities of connective tissue and knee joint anatomy, emphasizing the role of ligaments and tendons in joint stability. It narrates a personal journey through injury, self-rehabilitation, and the challenges of living with Ehlers-Danlos syndrome, highlighting the emotional and physical struggles faced. The discussion also touches on the transition from aspiring orthopedic surgeon to personal trainer, underscoring the importance of understanding fitness methodologies in overcoming chronic pain.