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Ep. 237 - The Power of Self Compassion - The Process with Emily Fraser
EXPANDED Podcast by To Be Magnetic™
How to Regulate Your Emotions in a Safe Way
When you're really relaxed in that meditative state and the deep imagining, that's where that magic and power can really happen. A lot of times, what I'm learning so much and what I do with my work now is that we are not taught how to regulate our emotions or what a dysregulated nervous system feels like. It doesn't have to be as difficult as we think.
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