The High Performance Podcast cover image

Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)

The High Performance Podcast

CHAPTER

The Evolutionary Case for Exercise

This chapter explores the vital role of physical activity in maintaining health and achieving fitness goals, emphasizing the conflict between our evolutionary instincts and modern sedentary lifestyles. It discusses the physiological and psychological barriers to exercise, advocating for a more active society through communal activities and innovative motivational strategies. The chapter underscores the importance of exercise for longevity and cognitive function, highlighting how ongoing physical activity benefits individuals of all ages.

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