Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
The Fasting Method Podcast
00:00
The Effects of Intermittent Fasting on Weight Loss
Someone told me it takes three to four months before the body really starts to see the benefits of intermittent fasting in terms of weight loss. Is that true? Well, wow, that is a lot longer than I've ever heard anyone say,. Megan and I both work so much with women post-metaposal women who are very insulin resistant. It can take up to six weeks for your body to heal that insulin resistance.
Transcript
Play full episode
