Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

Do You Want Variety in Your Training Sessions?

Just like we want variety in our food to get all of the right nutrients, we have variety in our training sessions. So they almost have to mimic each other, don't they? A and and then we can manipulate s. It a really good concept, and it almost resembles your selection of fueling, doesn't it? When you're whatever you're going to eat on any given day, breakfast, luncheon, dinner, or the snacks in between,. You're giving yourself as much variety each day as possible - not trying to replicate the same food each day.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner