2min chapter

Aubrey Marcus Podcast cover image

The Democratization of Enlightenment w/ Biet Simkin #396

Aubrey Marcus Podcast

CHAPTER

Anger Meditation - The Fourth Way Tool

I would say that my work hinges on what is called divided attention, which is a fourth way tool. The idea behind divided attention is to presence yourself to many different senses at one time. And if you can divide your attention effectively between all of the things at once, something very strange happens,. not always, but something can enter.

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